|
At the Plateroti Center a health plan can:
~Help you address your health issues
~Help you achieve a healthy weight
~Increase your energy and stamina
~Unleash your creativity
~Provide exciting challenges for your mind and body
~Change the way you approach life
Eating for balance
Next to breathing, eating is our most vital bodily function. We nourish ourselves by converting the energy and information of our environment into the biological intelligence of our body. To create and maintain a healthy physiology our food must be nourishing, our digestive power strong, and our elimination efficient.
Ideal nutrition results from consuming a variety of foods that are appropriately prepared and eaten with awareness. A balanced diet containing a medley of tastes provides nourishment for our body and mind.
|
